Flowing Meditation

My mission is to inspire and empower you to live your best life through an accessible and simple practice that will promote self awareness, authenticity and love towards oneself and others.

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"I have been a seeker, and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." Rumi

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Julie Bartholomew Rath

200 hour Yoga Alliance Brett Larkin Uplifted Yoga

300 hour Yoga Alliance Brett Larkin Uplifted Yoga 

50 hour Yoga Alliance Yin Yoga  Bernie Clark

300 hour Yoga Alliance ​Radiant Body Yoga Kia Miller 

200 hour Kundalini University (Bridge Participant) with Guru Singh & Brett Larkin

200 hour Tier One Holden Qigong Certified Teacher

300 hour Shakti Ayurveda School Level One

55 Hour Level One Rest & Renew with Judith Hanson Lasater

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1600 Yoga Alliance Certification Hours

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Professional opera singer based at Opernhaus Zürich, Switzerland originally from Chicago  
Yoga found me in 1998 and ever since, I have been curious practicing various yoga styles from teachers in New York City, San Francisco, Chicago, Kansas City and Zürich, Switzerland: Vinyasa to Kundalini, Jivamukti to Kripalu. Yoga is not just a way to stretch the body and move, it's a whole lifestyle that has guided me to be more aware in everyday life.  My intention in my yoga practice is to take these timeless teachings off the mat and integrate them into my life so I can be more resilient to stress, make conscious choices and feel good in my body.