BE THE FLOW
Qigong.Yin.Kundalini. YogaNidra.Breathwork.Meditation
ENERGY FLOWS
Within each and every one of us lies a source of universal energy. Our goal on earth is to be able to tap into this source and use the force to fulfill our destiny. When the energy flows free and easy, we have access to unlimited universal inspiration and freedom in our daily lives
My mission is to inspire and empower you to live your best life through an accessible and simple practice that will promote self awareness, authenticity and love towards oneself and others.
THE PRACTICE
How to build the energy
When we devote a small amount of time every day to focusing our thoughts on a specific intention, releasing the mind from negativity, moving the body with freedom, we can slowly learn how to build, release and circulate energy within our physical bodies and ultimately learn to live not only in the flow, but to be the flow.
THE SANCTUARY
Meditation, Mantra & Breathwork
Weekly Video or Audio File
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Monthly Live Online 75 Minute Yoga Nidra Relax Retreats including replay access
Live class times are found by clicking Class Schedule
The magic starts when you train your mind to release from habitual patterns of stress
A seated practice does not have to be long or complicated to reap the benefits of better mood, sleep and overall energy and stress levels. The Sanctuary Class Series will explore stress reducing and calming practices from meditation, mantra and breathwork to refuel and reenergise as well as one monthly online session together with gentle stretching, breathwork and Yoga Nidra.
The Sanctuary is appropriate for all levels.
Single online Yoga Nidra Passes are also available under Online Registration
THE ENERGY LAB
Private Online or Studio Coaching
Refine or build your personal practice the way yoga was intended. 1:1 personal coaching to reach your individual goals
Would you like to work on specific physical challenges, cultivate and guide your energy to feel vitality in your daily life or release stress and recharge your batteries in a class that is created just for you, you and your partner or with a few of your closest yoga friends? Choose what you would like to focus on and I will do the rest! Available either online or at the Yoga Room near Kreuzplatz.
Contact me for a consultation to figure out the best way for you to meet your goals on the mat and beyond.
60-90 Minute Private Online Zoom or Studio Coachings
60-90 Minute Semi-Private Zoom or Studio Coachings groups of 2-3 people
YOGArooM
Merkurstrasse 36
Zürich, Switzerland
Hatha Yoga, Qigong, Meditation, Breathwork, Yoga Nidra, Restorative Yoga, Yin Yoga, Fascial Yoga, Kundalini Yoga
QISONG
Coming Soon.. Qi for Singers!
Learn about the energies of the singing voice, how to transform nervous energy by learning grounding and breathwork techniques from Kundalini Yoga, Qigong, Yoga Nidra and daily affirmations and finally be able to realise your potential under pressure!
ME
"I have been a seeker, and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." Rumi
Julie Bartholomew Rath
200 CYT & 300 CYT (in progress) Yoga Alliance Teacher with Brett Larkin Uplifted Yoga
Yin Yoga Yoga Alliance certification with Bernie Clark
Restorative Yoga curriculum with Yoga Medicine, Judith Hanson Lasater & Cyndi Lee
Radiant Body Yoga with Kia Miller 300 RBY Yoga Alliance (in progress)
Kundalini University Bridge Participant with Guru Singh
200 Tier One Holden Qigong Certified Teacher
Professional opera singer based at Opernhaus Zürich, Switzerland originally from the Chicago burbs, USA.
Yoga found me in 1998 and ever since, I have been curious practicing various yoga styles from teachers in New York City, San Francisco, Chicago, Kansas City and Zürich, Switzerland: Vinyasa to Kundalini, Jivamukti to Kripalu.
I am excited to teach you what I have learned and practiced over the last 25 years to overcome stage anxiety, weak concentration, low energy and not believing in my own power. WIth a daily commitment to yourself, you will also learn to focus your power, create and transform stale energy into flowing energy and create a new awareness for your body and mind that awakens and opens up a new world of freedom.
HAPPY FLOWING MEDITATION MEMBERS
Feedback from the Community
My first experience with yoga started with Julie. Her combination of yoga, qigong, and meditation is perfect for my needs from the perspective of body work, body awareness and relaxation. Julie conveys a depth of experience and joy in her teachings and has convinced me completely of the benefits of a daily practice which has become the highlight of my day!
Stefanie, Switzerland
I have been practicing yoga since 2010 but just as a physical experience. Since I began to practice yoga with Julie, I understand what yoga is about. Julie is not "just" a yoga teacher, she has helped me to use yoga and meditation as a lifestyle. I cannot imagine to live without yoga now. I am very thankful for everything that my practice has brought into my life.
Rosy, Switzerland
I have enjoyed every minute of Julie's classes and have benefited greatly from them. The classes are totally relaxing and calming so that I can find the perfect mental balance. Whether it's Kundalini or guided meditation, you always will leave class with a blissful feeling afterwards. I never want to miss a Flowing Meditation class!
Verena, Germany
