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FLOWING MEDITATION

YOGA & QIGONG

MEDITATION & BREATHWORK

 

THE PRACTICE

Within each and every one of us lies a source of universal energy.  

When the energy flows free and easy, we have access to unlimited universal inspiration and freedom in our daily lives.

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 Studio Series
​   Series of 60 minute studio classes featuring the energies of the Taoist 5 Elements.
Create balance and communication between the energy centres using movements from yoga, qigong breathwork and meditation. Feel the energetic qualities of the 5 elements and guide your energy according to living in harmony with nature.

 

Fall Series 10 Classes
August-December 2023
Schedule 
Select Wednesdays 13.30 - 14.30

Registration
Qi Flow classes are eligible for Qualicert reimbursement from your Zusatzversicherung

YogaNation 
Seefeldstrasse 7A
8008 Zürich, Switzerland

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Private Online or Studio Coaching
Refine or build your personal practice the way yoga was intended. 1:1 personal coaching to reach your individual goals.  Experience the difference a 1:1 session makes in elevating your body & breath awareness, improving stress levels and your overall concentration.
Contact me for a consultation to figure out the best way for you to meet your goals on the mat and beyond. Private Sessions are taught in English or German

 

More information

The Energy Lab is eligible for Qualicert reimbursement from your Zusatzversicherung

 

 ME

My mission is to inspire and empower you to live your best life through an accessible and simple practice that will promote self awareness, authenticity and love towards oneself and others.

"I have been a seeker, and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." Rumi

 

Julie Bartholomew Rath

200 hour Yoga Alliance Brett Larkin Uplifted Yoga

300 hour Yoga Alliance Brett Larkin Uplifted Yoga 

50 hour Yoga Alliance Yin Yoga  Bernie Clark

300 hour Yoga Alliance ​Radiant Body Yoga Kia Miller 

200 hour Kundalini University (Bridge Participant) with Guru Singh & Brett Larkin

200 hour Tier One Holden Qigong Certified Teacher

300 hour Shakti Ayurveda School (in progress)

Restorative Yoga Education:

  Yoga Medicine, Judith Hanson Lasater & Cyndi Lee

 

Professional opera singer based at Opernhaus Zürich, Switzerland originally from Chicago  
Yoga found me in 1998 and ever since, I have been curious practicing various yoga styles from teachers in New York City, San Francisco, Chicago, Kansas City and Zürich, Switzerland: Vinyasa to Kundalini, Jivamukti to Kripalu. Yoga is not just a way to stretch the body and move, it's a whole lifestyle that has guided me to be more aware in everyday life.  My intention in my yoga practice is to take these timeless teachings off the mat and integrate them into my life so I can be more resilient to stress, make conscious choices and feel good in my body. 

 

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HAPPY FLOWING MEDITATION MEMBERS

Feedback from the Community

My first experience with yoga started with Julie. Her combination of yoga, qigong, and meditation is perfect for my needs from the perspective of body work, body awareness and relaxation. Julie conveys a depth of experience and joy in her teachings and has convinced me completely of the benefits of a daily practice which has become the highlight of my day!

Stefanie, Switzerland

I have been practicing yoga since 2010 but just as a physical experience. Since I began to practice yoga with Julie, I understand what yoga is about. Julie is not "just" a yoga teacher, she has helped me to use yoga and meditation as a lifestyle. I cannot imagine to live without yoga now. I am very thankful for everything that my practice has brought into my life.

Rosy, Switzerland

I have enjoyed every minute of Julie's classes and have benefited greatly from them. The classes are totally relaxing and calming so that I can find the perfect mental balance. Whether it's Kundalini or guided meditation, you always will leave class with a blissful feeling afterwards. I never want to miss a Flowing Meditation class!

Verena, Germany

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ELEMENTAL PRACTICES

Just click on Elemental Practices in the menu bar to access a free library of yoga, qigong, meditation & breathwork videos. If you would like more information about live studio classes and workshops, send me your contact info and I will get in contact with you.

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