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FLOWING MEDITATION
YOGA & QIGONG
MEDITATION & BREATHWORK
MOVE YOUR ENERGY
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THE PRACTICE
Within each and every one of us lies a source of universal energy. Our goal on earth is to be able to tap into this source and use the force to fulfill our destiny. When the energy flows free and easy, we have access to unlimited universal inspiration and freedom in our daily lives.
Daily Energy Formula
Devote a small amount of time every day to focus your thoughts on a specific intention.
Release your mind from negativity.
Move your body with freedom.
Dig deep roots to feel safe to explore.
Be open enough to hear the universe guide you.
Charge, release and circulate energy. Get out of your way and be the flow.
Meditation Movement & Mantra On Demand Video Library
A New Video Practice Released Every Sunday
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Monthly Live Online 75 Minute Movement & Yoga Nidra Relaxing Meditation
including replay access
Live class times are found by clicking Class Schedule
The magic starts when you train your mind to release from habitual patterns of stress. The Sanctuary library consists of 10-15 short Kundalini inspired practices that are continuously changing. The 10-20 minute practices are easy to weave into your daily schedule, either as individual, stand alone practices or to combined as you like to create a longer, more complex practice. Move your energy when you want where you want. Every month we meet live online (video replay available for 1 month) for a full movement class followed by a deep relaxation Yoga Nidra meditation. If you are looking to build a daily home yoga, mantra, meditation & breathwork practice with gentle guidance, then this program is for you!
The Sanctuary is appropriate for all levels.
In Studio Series of 10 Classes
Series of ten 55 minute studio classes focusing on the energies of the chakras. Create balance and communication between the energy centres using movements from yoga & qigong plus breathwork, meditation and self inquiry. Step into the awareness of your energy body and learn how to cultivate your unique fire. This class series is limited to max 7 participants. Single class passes might be available by special request.
January-March 2023
Chakras 1-3 Sold Out
Spring April-June 2023
Chakras 4-7 sign up on the waitlist below
Class Schedule
Chakra Flow Yoga is appropriate for all levels.
YogaNation
Seefeldstrasse 7A
8008 Zürich, Switzerland
Private Online or Studio Coaching
Refine or build your personal practice the way yoga was intended. 1:1 personal coaching to reach your individual goals. We will first experiment to see which practices are ideal for your unique energetic and physical composition creating a practice just for you based on movements and meditations from Qigong, Vinyasa, Yin, Kundalini or Hatha Yoga. Afterwards, we will create together a unique healing practice where each element of breathwork, meditation and movement will be combined in a specific order and dosage. Experience the difference a 1:1 session makes in elevating your body & breath awareness, stress levels, overall concentration and vitality. Especially recommended for those who have physical limitations, want to dive deeper into yogic & Taoist energetic philosophies and/or desire a premium solo yoga experience curated exactly to your individual yogic needs.
Contact me for a consultation to figure out the best way for you to meet your goals on the mat and beyond.
The Energy Lab Packages start at CHF 625 for 5 one hour 1:1 Sessions at Yoga Nation in Seefeld.
Online rates are also available.
YogaNation
Seefeldstrasse 7A
8008 Zürich, Switzerland
Simple breathwork and meditation
Learn the secrets to cultivating an elevated mood, improve your concentration, lower blood pressure, calm nerves and prepare your mind for peaceful sleep. In an upcoming class series at the American Women's Club in Zurich, I will guide you through 3 different energies we can create with a simple, seated practice you can easily recreate at home. Anyone can learn how to do these practices, but don't be fooled, they are extremely effective when practiced regularly.
Dates: February 24, March 3, April 21 from 13.00-13.45
This limited class series is free for all members of the American Women's Club and a nominal donation will be asked of non-members to attend.
Zen Mind at AWCZ is a preview to an online program I will be offering consisting of simple audio-only practices in an ever-changing, easy to follow on demand library. Just put in your EarPods and follow along for: Walking Meditations, On the Go Meditations, Cleaning House Meditations, Energizing Morning Breathwork and Cooling Evening Breathwork. Stay tuned for more info and send an email to register for the live classes at the Clubhouse.
Coming Soon! Calming Energy Work for Insomniacs
Qigong inspired moves, Yoga Nidra Deep Relaxation, Restorative Yoga and cooling breathwork to calm fizzled nerves and help promote deep sleep.
Coming Soon.. Sing from the Source
Learn about the energies of the singing voice, how to transform nervous energy by learning grounding and breathwork techniques from Kundalini Yoga, Qigong, Yoga Nidra to realise your potential under pressure!
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ME
My mission is to inspire and empower you to live your best life through an accessible and simple practice that will promote self awareness, authenticity and love towards oneself and others.
"I have been a seeker, and I still am, but I stopped asking the books and the stars. I started listening to the teaching of my Soul." Rumi
Julie Bartholomew Rath
200 hour certification Yoga Alliance Brett Larkin Uplifted Yoga
300 hour certification Yoga Alliance (in progress) Brett Larkin Uplifted Yoga
Yin Yoga Yoga Alliance certification with Bernie Clark
Restorative Yoga with Tiffany Cruikshank's Yoga Medicine, Judith Hanson Lasater & Cyndi Lee
Radiant Body Yoga with Kia Miller (Kundalini)
300 hour Yoga Alliance (in progress)
200 hour Kundalini University (Bridge Participant) with Guru Singh & Brett Larkin
200 hour Tier One Holden Qigong Certified Teacher
Professional opera singer based at Opernhaus Zürich, Switzerland originally from the Chicago burbs, USA.
Yoga found me in 1998 and ever since, I have been curious practicing various yoga styles from teachers in New York City, San Francisco, Chicago, Kansas City and Zürich, Switzerland: Vinyasa to Kundalini, Jivamukti to Kripalu.
I am excited to teach you what I have learned and practiced over the last 25 years to overcome stage anxiety, weak concentration, low energy and not believing in my own power. WIth a daily commitment to yourself, you will also learn to focus your power, create and transform stale energy into flowing energy and create a new awareness for your body and mind that awakens and opens up a new world of freedom.
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HAPPY FLOWING MEDITATION MEMBERS
Feedback from the Community
My first experience with yoga started with Julie. Her combination of yoga, qigong, and meditation is perfect for my needs from the perspective of body work, body awareness and relaxation. Julie conveys a depth of experience and joy in her teachings and has convinced me completely of the benefits of a daily practice which has become the highlight of my day!
Stefanie, Switzerland
I have been practicing yoga since 2010 but just as a physical experience. Since I began to practice yoga with Julie, I understand what yoga is about. Julie is not "just" a yoga teacher, she has helped me to use yoga and meditation as a lifestyle. I cannot imagine to live without yoga now. I am very thankful for everything that my practice has brought into my life.
Rosy, Switzerland
I have enjoyed every minute of Julie's classes and have benefited greatly from them. The classes are totally relaxing and calming so that I can find the perfect mental balance. Whether it's Kundalini or guided meditation, you always will leave class with a blissful feeling afterwards. I never want to miss a Flowing Meditation class!
Verena, Germany
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