ONLINE CLASS SCHEDULE

15.00-16.15 Central European Time
14. October
18. November
16. December
13. January 2023
17. February
17. March
14. April
19. May
16. June
7. July

YOGA NIDRA

Rest is an important part of our wellbeing. In this Yoga Nidra class, we will start with some gentle stretching and breathwork before you lie in Savasana and be guided though a yogic sleep meditation. Allow your imagination to open, let go of troubling thoughts and reboot your nervous system awakening with a new sense of vitality. You will need to have various blankets and pillows of your choice available nearby to create a relaxing Yoga Nidra nest.