ONLINE CLASS SCHEDULE
New Classes Starting in May
Tuesday 12. April 14.30-15.45
YOGAFUSION
Elements of Tao Yin Qigong and Yoga combine to create a gentle breath focused yin & yang flow appropriate for all bodies and experience levels. Previous basic yoga experience is recommended but not necessary.
22. April 14.30-15.15
5 ELEMENT QIGONG
The 5 Element Qigong Series cultivates awareness of the the 5 major Yang meridians in the body and the corresponding organs creating harmony within the energy body.
29. April 14.30-15.15
PUREPRANA BREATHWORK & MEDITATION
Build resilience in the nervous system through simple breath exercises and meditations from Kundalini Yoga
6. May 14.30-15.15
SPRING QIGONG
This sequence is specifially designed for Spring, Wood Element and Liver meridian including flowing movements for the spine that develop flexibility and resilience for the entire body.
13. May 14.30-15.45
YOGAFUSION
Elements of Tao Yin Qigong and Yoga combine to create a gentle breath focused yin & yang flow appropriate for all bodies and experience levels. Previous basic yoga experience is recommended but not necessary.
20. May 14.30-15.45
YIN YOGA FOR LIVER & GALLBLADDER MERIDIANS
Holding supported poses for an extended period of time will strengthen and stimulate the Yang Liver and Yin Gall Bladder Meridians preparing the energy body for the change of seasons into Spring Element.
27. May 14.30-15.15
PUREPRANA BREATHWORK & MEDITATION
Build resilience in the nervous system through simple breath exercises and meditations from Kundalini Yoga
3. June 14.30-15.15
8 BROCADES QIGONG/ BA DUAN JIN
Ba Duan Jin Qigong was developed about 1000 years ago in China to help warriors become stronger and heal faster in battle. In modern times, you will balance energies that may have fallen out of harmony with an easily accessible practice that consists of 8 movements on the path to becoming a peaceful & balanced warrior.
10. June 14.30-15.45
YIN YOGA
Yin Yoga is a form of yoga specifically designed to strengthen and add resilience to the connective tissues and joints. We will hold supported poses for extended periods of time (3-6 minutes) targeting areas in the hips, low back, spine and legs to release tension, build bone density and increase mobility.
17. June 14.30-15.15
PUREPRANA BREATHWORK & MEDITATION
Build resilience in the nervous system through simple breath exercises and meditations from Kundalini Yoga
24. June 14.30-15.45
YOGAFUSION
Elements of Tao Yin Qigong and Yoga combine to create a gentle breath focused yin & yang flow appropriate for all bodies and experience levels. Previous basic yoga experience is recommended but not necessary.
1. July 14.30-15.45
YIN YOGA
Yin Yoga is a form of yoga specifically designed to strengthen and add resilience to the connective tissues and joints. We will hold supported poses for extended periods of time (3-6 minutes) targeting areas in the hips, low back, spine and legs to release tension, build bone density and increase mobility.