FlowingMeditationDec 28, 20223 minNew Year's Resolutions ReloadedHave you thought about what you would like to improve in the new year? Are you unsatisfied with your body (like most people!) and would...
FlowingMeditationAug 13, 20223 minRestorative Yoga will up your fitness to the next levelRestorative Yoga has made a big splash lately in the yoga world as it becomes super trendy in place of the more active and sweaty yoga...
FlowingMeditationAug 13, 20223 min3 steps to release yourself from anxiety and stress In the midst of my most stressful years, I had no idea there was a way to train the mind and body to respond to stress in a different...
FlowingMeditationOct 8, 20215 minWhy intention and focus are important in your practiceWhere your focus goes, energy flows. How important are the concepts of focus and intention in our lives? Imagine that setting an...