Restorative Yoga has made a big splash lately in the yoga world as it becomes super trendy in place of the more active and sweaty yoga...

In the midst of my most stressful years, I had no idea there was a way to train the mind and body to respond to stress in a different...

Where your focus goes, energy flows. How important are the concepts of focus and intention in our lives? Imagine that setting an...

Are joy and happiness interchangeable? The most notable difference is that joy is an internal choice despite external circumstances...

I admit it, I used to be a on/off yoga practitioner. My fascination with yoga started 25 years ago, but my daily practice started only 5...

As a professional opera singer, my training focused on many aspects of an individual taking up space. First, we must build the technique...