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Rest & Regenerate

The Swiss Fall has been a mixture of beautiful sunny days and foggy mornings, early sunsets and cold temperatures in the shade. As we...

Focus & Intention

Where your focus goes, energy flows. How important are the concepts of focus and intention in our lives? Imagine that setting an...

Joy

Are joy and happiness interchangeable? The most notable difference is that joy is an internal choice despite external circumstances...

Taking up space

As a professional opera singer, my training focused on many aspects of an individual taking up space. First, we must build the technique...