Blog | Flowing Meditation

New Year's Resolutions Reloaded

Have you thought about what you would like to improve in the new year? Are you unsatisfied with your body (like most people!) and would...

Restorative Yoga will up your fitness to the next level

Restorative Yoga has made a big splash lately in the yoga world as it becomes super trendy in place of the more active and sweaty yoga...

3 steps to release yourself from anxiety and stress

In the midst of my most stressful years, I had no idea there was a way to train the mind and body to respond to stress in a different...

Why intention and focus are important in your practice

Where your focus goes, energy flows. How important are the concepts of focus and intention in our lives? Imagine that setting an...

Happiness vs Joy...what's the difference?

Are joy and happiness interchangeable? The most notable difference is that joy is an internal choice despite external circumstances...

What happens when you commit to a daily practice?

I admit it, I used to be a on/off yoga practitioner. My fascination with yoga started 25 years ago, but my daily practice started only 5...

Take up the space you need to thrive

As a professional opera singer, my training focused on many aspects of an individual taking up space. First, we must build the technique...