FlowingMeditation
3 steps to release yourself from anxiety and stress
In the midst of my most stressful years, I had no idea there was a way to train the mind and body to respond to stress in a different...
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FlowingMeditation
- Oct 8, 2021
- 5 min
Why intention and focus are important in your practice
Where your focus goes, energy flows. How important are the concepts of focus and intention in our lives? Imagine that setting an...
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FlowingMeditation
- Jul 3, 2021
- 2 min
What happens when you commit to a daily practice?
I admit it, I used to be a on/off yoga practitioner. My fascination with yoga started 25 years ago, but my daily practice started only 5...
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FlowingMeditation
- Jul 3, 2021
- 3 min
Take up the space you need to thrive
As a professional opera singer, my training focused on many aspects of an individual taking up space. First, we must build the technique...
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