In the midst of my most stressful years, I had no idea there was a way to train the mind and body to respond to stress in a different...

I admit it, I used to be a on/off yoga practitioner. My fascination with yoga started 25 years ago, but my daily practice started only 5...

As a professional opera singer, my training focused on many aspects of an individual taking up space. First, we must build the technique...