FlowingMeditationAug 13, 20223 minRestorative Yoga will up your fitness to the next levelRestorative Yoga has made a big splash lately in the yoga world as it becomes super trendy in place of the more active and sweaty yoga...
FlowingMeditationOct 8, 20215 minWhy intention and focus are important in your practiceWhere your focus goes, energy flows. How important are the concepts of focus and intention in our lives? Imagine that setting an...