FlowingMeditationOct 8, 20215 minWhy intention and focus are important in your practiceWhere your focus goes, energy flows. How important are the concepts of focus and intention in our lives? Imagine that setting an...
FlowingMeditationJul 3, 20212 minWhat happens when you commit to a daily practice?I admit it, I used to be a on/off yoga practitioner. My fascination with yoga started 25 years ago, but my daily practice started only 5...
FlowingMeditationJul 3, 20213 minTake up the space you need to thriveAs a professional opera singer, my training focused on many aspects of an individual taking up space. First, we must build the technique...